What We Do
Alleysway offer a one-on-one private workout session with a trainer. Your trainer will assist you in developing a comprehensive personal fitness program and nutritional program. Whether you are just starting an exercise program or looking for some variety in your existing program, your Personal Trainer will help you reach your goals. Learn the different weight training and cardiovascular equipment and receive personal instruction on exercise technique. Personal Trainers offer in-depth education and motivation needed to guide you towards lifetime fitness.
Alleysway PT’s will devise a fitness and performance training program designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.
Home of Vic Alley GTS (Genius Training Systems) and Vice President of NABBA South Africa, Alleysway is becoming one of Johannesburg’s and South Africa’s largest body building MECA’s. With over 3 decades of experience there is no place better to learn and train with the best.
Alleysway Personal Trainers will provide programs and strategies that will help you sort through all the choices and make healthy eating part of a healthy lifestyle. The Alleysway PT’s goal is to provide you with the information you need to understand your individual nutritional needs and give you practical suggestions to help you achieve your nutritional goals and maintain them.
Alleysway PT’s will devise a multi-disciplinary approach to treat injuries sustained through sports participation so the athlete can regain normal pain-free mobility. The Alleysway team consist of highly trained professionals which include physical therapists, athletic trainers, coaches and massage therapists. Their primary goal is to return you to pre-injury activities, whether the you are a professional, amateur or casual athlete.
Alleysway takes coaching to a new level, with Vic Alley GTS and Irene Alley having More than 15+ 1st place wins through out her career as a NABBA Pro athlete, These legendary coaches will take you to new levels. Alleysway is the only gym in Johannesburg that pours out winning athletes like a baker bakes cakes. Anyone who is anyone or wants to become anyone comes and has come to Alleysway to become the best.
Who We Are
Alleysway is not just a gym, its a family. Located in Bedfordview, Johannesburg. It has become a second home to the members and staff who frequent and work there. From humble beginnings Vic and Irene Alley who are both competitive and professional athletes and coaches wanted to provide an environment in which to work, train and share their extensive knowledge and expertise with people. Their aim was to create a healthier lifestyle for people and a fitness centre that members from all walks of life would feel comfortable and happy in. Alleysway now has an array of world class Coaches and Personal Trainers. Our members range from world class athletes to the humble business man and woman, but make mistake its one big happy family.
Who Loves Us
The greatest team there is, Vic and Irene as well as the whole Alleysway family are responsible for me going forward in life and any success I achieve in bodybuilding… A family like no other !!!
Walking into the gym weather to train or just say hi you are always greeted by a very happy and up beat team. Vic is an absolute genius and always has the time of day to give you a helping hand wherever he can! Irene is a source of constant motivation to me with her early morning training and her never give up attitude!!
I respect that couple. What they did with my friend\brother Andile Andy I am still amazed. I thought I knew bodybuilding only to realize I knew nothing. The trasformation is unbelievable. He is a beast now. Thank you mama Irene and dad Victor Alley for all you are doing.
I wish I had the words to say how grateful I am to Victor Alley and Irene Alley for all they have done for me. My life is forever changed because of them.
Alleysway Gym is like a family. Old school gym where sweat, iron and hard work meet.
Since joining team Alleysway my physique has improved beyond my wildest dreams. I look forward to working with Victor Alley the entire year and take my physique to a whole new level.
They can’t be wrong
Many more to come
Almost 3 decades of experience